Fertility (Male)
Products
Dosage instructions
- Dosage amount:
1 Softgel
once per day
Ongoing
Size:90 capsules
$44.99
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Dosage instructions
- Dosage amount:
1.00 Capsule
once per day
Ongoing
Dosage instructions
- Dosage amount:
1.00 Capsule
once per day
Ongoing
Dosage instructions
- Dosage amount:
1.00 Capsule
once per day
Ongoing
Additional notes
"in divided doses, with meal."
Dosage instructions
- Dosage amount:
2.00 Capsules
once per day
Ongoing
Dosage instructions
- Dosage amount:
2 Capsules
twice per day
Ongoing
Lifestyle recommendations
Nutrition
- Antioxidant-Rich Dietary Focus Adopt a nutrient-dense dietary pattern high in antioxidant-rich foods, leafy greens, wild-caught fish (for omega-3 fatty acids), and seeds rich in zinc and selenium to combat seminal oxidative stress.
Movement
- Moderate Aerobic & Resistance Activity Maintain 150 minutes of moderate-intensity exercise per week (e.g., walking, cycling, light strength training) to optimize metabolic biomarkers and support testosterone production. Avoid overtraining.
Sleep
- Sleep Hygiene & Hormonal Regulation Prioritize 7 to 9 hours of quality sleep and maintain a consistent bedtime before 10:45 p.m. to protect the nocturnal pulsatile release of testosterone and LH.
Stress Management
- Avoid Testicular Heat Exposure Avoid high-heat exposures like saunas, steam rooms, hot tubs, and heated car seats, which can induce testicular hyperthermia and damage developing sperm cells.
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