Sleep Support - Neurological Health

1 Capsule

evening

As needed

Additional notes

"Take 1 capsule at bedtime as needed. Melatonin administration from 0.3 mg to 5.0 mg has been shown to exert a sedative-like effect. When supplemented prior to the onset of the body's normal melatonin secretion, even a low amount of melatonin can promote sleep. Melatonin apparently enhances the effect of gamma-aminobutyric acid (GABA) via direct interaction with GABA receptors, thus resulting in relaxation. Thorne's Melaton-3 supplies three mg of melatonin in each capsule, and Melaton-5 supplies 5 mg per capsule and is used when a higher amount of melatonin is desired. Melatonin also has significant antioxidant activity. Because an athlete needs to know that his or her supplements are trustworthy and compliant, every batch of an NSF Certified for Sport® product is tested for compliance with label claims and to ensure the absence of more than 200 substances banned by many major athletic organizations, including stimulants, narcotics, steroids, diuretics, beta-2 agonists, and masking agents."

1 Capsule

once per day

As needed

Additional notes

"Take 1-2 capsules, 30-60 minutes before bed. Try it for a minimum of four weeks to see if it helps! Promotes smooth muscle relaxation & helps relieve nervous tension. Valerian Root extract has a long history of use in traditional medicine. Can be used as a relaxant, a nerve tonic, or to help promote restful sleep."

2 Capsules

once per day

For 1 month

Additional notes

"Take two capsules 30-60 minutes before bedtime as needed to help with sleep. This is a blend with Valerian and Melatonin, so no need to take these separately if using this combo! Insomnitol™ is a blend of botanicals, nutrients, and neurotransmitter precursors designed to support quality, restful sleep. By providing nutritional support for calm brain activity, Insomnitol™ promotes relaxation and offers help for occasional sleeplessness. Key ingredients include botanicals that support nervous system function, PharmaGABA™ (a proprietary form of GABA), L-theanine, melatonin, 5-HTP, and pyridoxal-5-phospate (activated form of vitamin B6). Made with non-GMO ingredients."

1 Capsule

twice per day

Additional notes

"Magnesium (glycinate) is a highly bioavailable magnesium chelate, which supports the metabolism and utilization of carbohydrates, amino acids, and fats for energy. Magnesium (glycinate) helps activate enzymes for physiological functions including cardiac health. Made with high-quality vegan ingredients backed by verifiable science. Suggested Use: As a dietary supplement, take 1-4 capsules daily, with meals. I suggest you have your magnesium level tested by your primary care provider, as you might need to take 4 of these daily depending if you are deficient and to what degree."

2 Chewable Gummies

evening

As needed