Sensory and Neurological Support
By Seid Seid
Product recommendations
NAC
Integrative Therapeutics
60 capsules
$18.99
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Dosage instructions:
1 capsule, once per day (Morning), ongoing.
ProOmega Lemon
Nordic Naturals
$55.99
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Dosage instructions:
2 softgels, once per day (Morning), ongoing.
Additional notes
with meals.
Ther-Biotic® Complete Probiotic
Klaire Labs/SFI Health
$52.99
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Dosage instructions:
1 capsule, once per day (Morning), ongoing.
Lifestyle recommendations
Nutrition
Emphasize whole, nutrient-dense foods with gentle, well-tolerated prebiotic fibers, ensuring consistent meal and snack timing throughout the day.
Movement
Engage in 20 to 30 minutes of rhythmic, sensory-grounding physical activity daily, such as walking, swimming, or swinging.
Sleep
Establish a predictable 30-minute evening wind-down routine in a cool, quiet, and dark environment without screens.
Stress Management
Incorporate 10 to 15 minutes of sensory quiet time each day, utilizing noise-canceling headphones, soft lighting, or weighted blankets as needed to calm sensory input.
Resources
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