PCOS Protocol
Products
Dosage instructions
- Dosage amount:
1 Capsule
once per day
Ongoing
Dosage instructions
- Dosage amount:
3 Capsules
once per day
Ongoing
Additional notes
"Ideally take by dividing doses with meals: Helps regulate glucose uptake and insulin activity throughout the day May reduce post-meal blood sugar spikes Supports steady energy and may help reduce cravings"
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Dosage instructions
- Dosage amount:
1 Level Scoop
twice per day
Ongoing
Dosage instructions
- Dosage amount:
1 Capsule
morning
evening
Ongoing
Additional notes
"Take it away from high-protein meals if possible, as amino acids may compete for absorption. Increases insulin sensitivity (can work similarly to metformin) Reduces oxidative stress that disrupts ovulation Improves ovulatory function and egg quality May support regular cycles and fertility outcomes"
Dosage instructions
- Dosage amount:
1 Capsule
once per day
Take with food
Ongoing
Additional notes
"Studies show L-carnitine can improve menstrual regularity, BMI, insulin levels, and even ovulation rates, especially when combined with clomiphene citrate or inositol. "
Dosage instructions
- Dosage amount:
1 Capsule
once per day
Take with water
Ongoing
Additional notes
"ALA is especially effective when combined with myo-inositol — studies show this combo leads to better ovulation, metabolic improvement, and weight loss compared to either alone Often taken 30–60 minutes before meals (for best absorption and insulin effects) "
Dosage instructions
- Dosage amount:
2 Softgels
once per day
Ongoing
Additional notes
"Fish oil (rich in omega-3 fatty acids EPA + DHA) is a valuable supplement for PCOS for improving inflammation, hormone balance, and metabolic health."
Dosage instructions
- Dosage amount:
1 Capsule
once per day
Take with food
Ongoing
Additional notes
"Improves blood sugar, insulin, reduces testosterone, and aids weight loss for PCOS."
Dosage instructions
- Dosage amount:
2 Capsules
twice per day
Take with food
Ongoing
Additional notes
"Supports insulin resistance (IR) and blood sugar balance in PCOS."
Dosage instructions
- Dosage amount:
1 Capsule
once per day
Ongoing
Additional notes
"with or between meals."
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