Brain Health Protocol

1 Capsule

once per day

Additional notes

"Curcumin, one of turmeric's most active components, plays a key role in boosting and preserving neuron function. Turmeric's benefits extend to cognitive function and mood regulation. A study from UCLA discovered that older adults experiencing memory issues saw significant improvements in their cognitive function after 18 months of turmeric supplementation. Another study found that supplementing with turmeric enhances the effectiveness of certain antidepressants. It is also a potent antioxidant and lowers levels of inflammation and can also support joint health and prevent tumor formation."

1 Scoop

morning

Additional notes

"Mushrooms are considered superfoods with a range of benefits for brain health. They have been associated with improved neurotransmitter function, reduced levels of inflammation and oxidative stress in the brain, and support for the growth of brain-derived neurotrophic factor (BDNF), which aids in brain healing and promotes neurogenesis. Add to morning smoothies, blend with coffee or incorporate into other treats."

1 Capsule

once per day

Additional notes

"Take WITH FOOD. There are eight different B vitamins, all of which are essential for our health. They play a crucial role in every metabolic process in our body, including the production of hormones and neurotransmitters. It's important to note that our bodies do not store B vitamins, and they can be easily depleted during times of stress, illness, or when consuming alcohol and processed foods. Therefore, most of us can benefit from a B complex boost! If you choose to supplement with additional B vitamins, it's advisable to take them with a meal to prevent nausea. Also, be aware that they may turn your urine bright yellow (due to vitamin B2), which is completely normal and nothing to worry about."

2 Capsules

once per day

Additional notes

"Take 20 minutes before bed to induce a deeper level of sleep. Magnesium is a natural relaxant that can help alleviate tension and anxiety. It works by blocking the formation of a compound called 'glutamate,' which can overstimulate neurons and lead to anxiety. "

2 Gels

once per day

Additional notes

"Take with food. Omega-3 fats are crucial for mental health. If you don't consume fish at least twice a week or incorporate vegetarian sources of omega-3 fats into your daily diet, it's highly recommended to consider taking either fish oil or a plant-based omega-3 supplement to support your brain health. Please be aware of contraindications: Fish oil can have a blood-thinning effect, which may increase the risk of bleeding. Avoid taking it if you are on anticoagulants or antiplatelet medications, have a bleeding disorder, or are scheduled for surgery within one week."

2 Capsules

once per day

Additional notes

"Take WITH food (best absorbed with dietary fat). Vitamin D deficiency is quite common and can impact your brain function negatively. Low levels of Vitamin D can hinder communication between neurons, disrupt neurotransmitter release, and increase inflammation. I strongly recommend getting your vitamin D levels checked. It's a straightforward blood test that can be done during your regular doctor's visit. Knowing your baseline levels is essential because it helps you understand the impact of supplementation. While many doctors consider a vitamin D level of 30 ng/mL to be sufficient, more optimal levels range from 60 to 80 ng/mL. "

1-2 Capsules

evening

Additional notes

"Take 20 minutes before bed to support deeper sleep. For those dealing with depression and not taking other medications, 5HTP is a highly effective supplement. It serves as a precursor for both serotonin (the "happy neurotransmitter") and melatonin (the “sleep hormone”), both of which play a role in mood and overall well-being. However, please note that you should not take 5HTP if you are already on an SSRI medication or if you are also using melatonin."