Estrogen Dominance/Progesterone Deficient Balancing Protocol >> For Cycling Women Only

2 Teaspoons

once per day

Ongoing

Additional notes

"This is an amazign supplement for estrogen metabolite detoxification! So many women end up needing this supplement after they have their DUTCH test ran. This key antioxidant is a life long support and immune booster to boot. This brand also has PQQ another vital mineral for the liver to do its thing and for the ovaries to make healthy eggs. "

2 Capsules

evening

Ongoing

Additional notes

"This supplement is a game changer for all women! Most women are magnesium deficient! We need 500mg/night to detox for the liver, calm our muscles, make GABA for stress/anxiety management and for 300 chemical processes in the body!"

2 Teaspoons

once per day

Ongoing

Additional notes

"Vitamin C is vital for adrenal support (manage stress) and to help provide for the liver to detox properly. It also supports collagen production which is vital for many organ systems and tissues to be healthy."

2 Capsules

morning

Ongoing

Additional notes

"This key multivitamin provides the appropriate cellular components to help the liver detox estrogen and clear it from the body. "

2 Capsules

once per day

Ongoing

Additional notes

"Gut support for bowel movements is very important for phase 3 liver detoxification. If estrogen metabolites are not removed through the bowel, they will back up into the circulatory system 10 fold increasing estrogen dominance. "

2 Tablets

evening

Ongoing

Additional notes

"Take before bed. This helps the adrenal glands to calm down and helps with sleep/wake cycle. Many hormone issues arise from poor sleep."

2 Capsules

twice per day

For 2 weeks

Additional notes

"This is very important to time this supplemement! Using your inito app, after ovulation you will want to watch the drop in estrogen and rise in progesterone. Typically this can happen 1-5 days after ovulation. Typically if you are estrogen dominant and progesterone deficient, your estrogen levels will be higher all through the second half of your cycle (days 15 to 28). Take this supplement to reduce estrogen and to help progesterone production to be supported for your following menstrual cycles. START this supplement 2 days after ovulation up to 2 days before your menstrual cycle (possilby for a total of 13-14 days). Then using the inito app track each month if you start to see your hormones balance. This supplement can work as soon as 2 months or as long as 6 months. You may need further consulting or guidance from a DUTCH provider or you can reach out to me Dr. Faith Schumann 763.639.9049 to set up a consultation."

1 Capsule

once per day

Ongoing

Additional notes

"Many women can be low in Iron, this supplement helps to provide healthy/absorbable sources of iron. Ideally, testing hemoglobin and ferritin levels are important to see just how anemic you could be. "

1 Teaspoon

once per day

Additional notes

"This supplement can be used topically. Must only be used 1-2 days after ovulation up until 2 days before your period. On average about 12-14 days of use. "