Gut Detox
Products
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Dosage instructions
twice per day
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Dosage instructions
- Dosage amount:
1.00 Capsule
once per day
Additional notes
"on an empty stomach or with a small meal as desired. "
Dosage instructions
- Dosage amount:
1.00 Capsule
once per day
Additional notes
"between meals. 1-2 hours apart from other supplements/medications."
Dosage instructions
- Dosage amount:
4.00 Capsules
once per day
Dosage instructions
- Dosage amount:
1 Softgel
morning
Ongoing
Additional notes
"Take 30 minutes before meal"
Lifestyle recommendations
Movement
Target 150 minutes of physical activity at a "talk but not sing" aerobic level, approximately 30 minutes, 5 times a week.
Target 7-9 hours of sleep nightly, continuous and uninterrupted.
Manage stress, please see my YouTube Channel for free and low cost resources of yoga-based stress management.
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