Products for the Management of aging
Products
Dosage instructions
- Dosage amount:
1 Softgel
once per day
Take with food
Ongoing
Additional notes
"with food for optimal bone, cardiovascular and immune health"
Dosage instructions
- Dosage amount:
6 Capsules
once per day
Ongoing
For Muscle Support
Additional notes
"Amino acid proven to decrease anabolic resistance as we age there by preserving and growing muscle which is lost with aging"
Dosage instructions
- Dosage amount:
1 Scoop
once per day
Ongoing
For Muscle Support
Additional notes
"Excellent proven benefit for brain (memory) and muscle health"
Dosage instructions
- Dosage amount:
1 Capsule
once per day
Take with food
Ongoing
Additional notes
"Important group of vitamins for optimal neurologic functions"
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Dosage instructions
- Dosage amount:
1 Capsule
once per day
Ongoing
Additional notes
"Optimizes the biochemistry of hormones"
Dosage instructions
- Dosage amount:
1 Softgel Capsule
once per day
Ongoing
Additional notes
"Important requirement for cardiovascular energy/ health"
Dosage instructions
- Dosage amount:
1 Tablet
evening
Ongoing
Additional notes
"Decreases as we age! Excellent for optimizing the benefits that come with good sleep!"
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Dosage instructions
- Dosage amount:
3 Softgels
once per day
Take with food
Ongoing
Additional notes
"Extremely important for Brain and heart health and decreasing inflammation associated with multiple health problems"
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Dosage instructions
- Dosage amount:
2 Capsules
twice per day
Ongoing
For Stress Support
Additional notes
"Decreases stress by optimizing a correct and healthy balance of cortisol!"
Dosage instructions
- Dosage amount:
2.00 Capsules
evening
Take with water
Ongoing
Additional notes
"Extremely important required nutrient for multiple body functions: good sleep, energy, strength optimizing brain and heart health"
Dosage instructions
- Dosage amount:
4 Capsules
once per day
Ongoing
For Muscle Support
Additional notes
"An addition to HMB for extremely important preservation and growth of muscle!"
Dosage instructions
- Dosage amount:
1.00 Capsule
once per day
Additional notes
"Excellent pro and prebiotic for optimal immune and GI health!"
Resources
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Fundamentals of Health
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Omega-3 Fatty Acids
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Sleep Hygiene
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Intermittent Fasting
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Mindfulness
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Longevity and Healthy Aging
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Physical Activity
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Intermittent Fasting
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Fatigue
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Immune Health
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Healthy Diet: Grocery Guide
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Healthy Habit Tracker
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Fueling Before, During, and After Exercise
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Essential Micronutrients
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Macronutrients and Micronutrients
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Omega-3 Fatty Acids
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Good vs. Bad Bacteria
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Meditation: Simple 5-Step Exercise
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Top Foods for Cardiovascular Health
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Collagen
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Vitamin B12
- View
Blue Zones
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Different Types of Stretching
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Pre- and Post-Exercise Nutrition
- View
How to Read a Supplement Label
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