Postpartum Replenishment Foundations
Products
Dosage instructions
- Dosage amount:
2.00 Capsules
once per day
Additional notes
"with meals. continued vitamin and mineral support during postpartum and lactation."
Dosage instructions
- Dosage amount:
1.00 Capsule
once per day
Additional notes
"in divided doses, with meals. Magnesium Citrate to support energy metabolism, neuromuscular function and a positive mood."
Dosage instructions
- Dosage amount:
2.00 Capsules
once per day
Additional notes
"in divided doses, with or between meals. Calcium K/D to support calcium intake and bone and cardiovascular health."
Dosage instructions
- Dosage amount:
1.00 Softgel
once per day
Additional notes
"with meals. EPA/DHA Essentials or DHA Ultimate for omega-3 and cognitive-health support."
Dosage instructions
- Dosage amount:
1.00 Capsule
once per day
Additional notes
"PureGG 25B or ProbioMood for gastrointestinal, immune or emotional-wellness support."
Dosage instructions
- Dosage amount:
1.00 Capsule
once per day
Lifestyle recommendations
Movement
According to the American College of Obstetricians and Gynecologists, exercise after pregnancy has multiple
benefits.
It can:
- Help strengthen and tone abdominal muscles
- Boost energy
- Help prevent postpartum mood changes
- Promote better sleep
- Relieve stress
- Help support a healthy weight
It is advised that exercise recommendations to postpartum women follow those outlined by the American College of Obstetricians and Gynecologists and consider the health of the pregnancy, mode of delivery and any physical discomfort experienced by the patient.
Stress Management
Social Connection
Encouraging social connections for the postpartum mother can help boost her support system, prevent isolation and
promote mental health. In a cross-sectional study conducted on postpartum women returning for a routine 6-8 week
postpartum examination, 70% of women who practiced confinement at home experienced mental health concerns,
compared to 45% of women who did not experience mental health concerns.
Resources
- View
Weekly Hydration Tracker
- View
Sleep Diary
- View
Exercise During Pregnancy
- View
Different Types of Stretching
- View
Hospital/Birth Center Bag Checklist
- View
Questions to Ask Your Prenatal Care Provider
- View
Postpartum Preparation Checklist
- View
Postpartum Support Contact List
- View
Supporting the Postpartum Period
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