Healthy Weight Support

1.25 Scoops

once per day

Additional notes

"Mix 1 1/4 scoops (about 26 g protein) in at least 8 oz water or preferred beverage, 1-2 times daily. 1 1/2 scoops provides about 31 g protein."

2 Capsules

once per day

Take with food

Additional notes

"Take 2 capsules once daily with a meal. Provides 2,000 IU vitamin D3."

0.33 Tablespoon (tbsp)

once per day

Take with water

Additional notes

"Start with 1 level teaspoon (1/3 tbsp) mixed in 8 oz water once daily. Increase slowly every few days as tolerated, up to 1 level tablespoon in at least 12 oz water. Drink plenty of fluids throughout the day. Take medications 2 hours before or after psyllium."

1.00 Capsule

once per day

Take with food

Additional notes

"Take 1 capsule (1,000 IU) once daily with a meal. Basic Nutrients 2/Day adds 2,000 IU, for a total of 3,000 IU daily."

1.00 Scoop

evening

Take with water

Additional notes

"Mix 1-2 scoops (200-400 mg magnesium) in at least 8 oz water in the evening. Start with 1 scoop; increase to 2 scoops if needed and tolerated (loose stools suggest the dose is too high)."

1.00 Scoop

once per day

Take with water

Additional notes

"Mix 3/5 to 1 scoop (3-5 g creatine monohydrate) in at least 8 oz water or preferred beverage once daily, any time of day. Take daily for best results; stay well hydrated."

1.00 Packet

once per day

Take with water

Additional notes

"Mix 1 stick pack in at least 12 oz water once daily. Sugar-free. Provides 480 mg sodium per packet; use caution if on a sodium-restricted diet."

1.00 Capsule

once per day

As needed

Additional notes

"Take 1 capsule (500 mg) as needed, between meals, for digestive comfort or nausea. Do not exceed 2 capsules (1,000 mg) per day. Use caution with blood thinners."