Doc G's Monthly Supplement List

Ongoing

Additional notes

"Take 1, once per day, ongoing. Take before going to bed. Magnesium calms excitable tissues like chronically tight muscles. It can also be a benefit to those with migraines (see this study, which you'll have to cut and paste: https://www.ncbi.nlm.nih.)"

Ongoing

Additional notes

"Take 1, once per day, ongoing. Don't take vitamin K if you're taking a blood thinner because K promotes blood coagulation. It also helps prevent arterial wall calcification and keeps your vessels elastic and young on the inside."

Additional notes

"Take 1, once, ongoing. Take before going to bed. This fish oil also has vitamin D in it, which is a fat-soluble vitamin. If you want the non-D version look below. Also, if you store this in the freezer you won't have to worry about fish burps."

Ongoing

Additional notes

"Take 1, once, for 1. Here's a study showing that 5,000 IU per day is *at least* a reasonable maintenance dose for vitamin D: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6135651/"

Ongoing

Additional notes

"Take 1, once per day, ongoing."

1 Capsule

twice per day

As needed

Additional notes

"with meals."

1 Tablespoon

once per day

Ongoing

Additional notes

"Psyllium husk promotes satiety and a healthy gut microbiome. It also has cholesterol-lowering effects, so I take it with creatine and collagen every night in what I call my "nightly sludge.""

1 Scoop

Ongoing

Additional notes

"Creatine is well-known in the world of weight lifting for giving an edge on the last few reps, but it also has cognitive benefits at slightly higher dosages (around 10 grams a day, or two scoops from the scoop in the container). I've been taking it to help with both."

1 Scoop

once per day

Ongoing

Additional notes

"Collagen has been shown to help with skin and connective tissue health. I've been taking it since 2016, and I'm positive it's helping me stay a little "younger for my age.""