HAN Foundations Bundle

1-2 Capsules

once per day

Additional notes

"in divided doses, with meals. Involved in over 300 enzymatic processes in your body, including protein synthesis, blood glucose and blood pressure regulation, and nerve function. It’s often depleted by everyday stress, so I supplement it daily. Because magnesium is known to support your circadian rhythm and prep your body for a restful night of sleep, I prefer to take magnesium at night. Depending on your particular issues you may pick one form over another. Magnesium glycinate (also called bisglycinate): Because of its high bioavailability, (80% bioavailability in the body), this version is used to both elevate magnesium levels internally, as well as to treat anxiety, depression, and insomnia. Magnesium glycinate is helpful if you're dealing with a Magnesium deficiency (most people are), experience a lot of stress, have a history of drinking a lot of coffee, and/or need some assistance sleeping, as Magnesium Glycinate helps to relax the muscles, giving it a mild sleep assisting effect. This is an essential for most of us living busy, high-stress, modern lives. "

2 Capsules

once per day

Additional notes

"One of the best probiotics on the market in my opinion! Students have described it as a miracle worker for getting rid of bloating, food intolerances, LPR/reflux, and supporting regular bowel movements. It has even been shown in research to help take down SIBO (with antimicrobial properties) + is beneficial for Candida as well. Bringing in these good bacteria can act like "soldiers" getting rid of pathogens that are overgrown/shouldn't be in the gut. Please note that minor detox reactions may occur as the gut is rebalancing itself. For this reason, **the first day, use only a sprinkle on your food or in a smoothie.** Gradually increase the amount that you take over time. Then you can either do 1/2 cap every day or 1 cap every other day for a week, taken with food. If that feels good, the next week increase to 1 cap, once a day for a week. Then increase to the suggested dose of 2 caps per day (taken together with meals). Listen to your body and feel into how it is reacting."

3 Gels

once per day

Additional notes

"This supplement can have a positive effect on the gut microbiome and help to shape it with fewer "bad" bacteria and more good bacteria. This specific brand is also high in vitamin A (in retinol form, which is essential for proper thyroid function + supports the gut lining) + vitamin D, which many of us don't get enough. Most fish oils can also go rancid by the time you consume them, making them actually not beneficial. This brand is of the highest quality. Omega-6 and omega-3 fats are both essential fatty acids, meaning your body can’t make them and you need to get them either through your diet or with a supplement. Unfortunately, most of us consume far more omega-6 fatty acids than omega-3s. Omega 6 fatty acids are pro-inflammatory and are found in industrial seed oils like safflower, sunflower, cotton, and corn oils. Work to remove these oils from your diet and add in long chain omega-3 fatty acids, EPA and DHA, to supplement and restore balance to your diet. Enjoy things like almonds, flax and chia to get your short chain omega-3 fatty acids from foods and avoid supplements that claim omega-3 when their source is “flax oil” or “ALA.” Your body can only convert small amounts of ALA to EPA and DHA. Make the most of your supplements and go for the more efficient and bioavailable DHA and EPA. Supplement Long Chain Omega 3’s: ● EPA (eicosapentaenoic acid), a long-chain omega-3 and powerful anti-inflammatory agent that reduces inflammation at the cellular level ● DHA (docosahexaenoic acid), a long-chain omega-3 that is vital for brain health, memory and cognition, and neural development Eat Short Chain Omega 3’s: ● ALA (alpha-linolenic acid), a short-chain omega-3 that supports cardiovascular health however it’s conversion to a beneficial anti-inflammatory long chain is less than 5%. Vegans should source algae oil to obtain needed concentrations of long chain omega 3’s. ALAs from flax and seed oils do not convert to provide your body with enough of the anti-inflammatory long chain omega 3s. Genetic considerations: If you have a genetic predisposition to a neurodegenerative disease like Alzheimer’s or dementia, you should consider sourcing your long chain omega 3s from krill oil. This supplement also provides brain-healthy phospholipid-bound choline and astaxanthin, a powerful free radical scavenger and brain-supporting carotenoid. "

Additional notes

"3 caps per day with meals. Think of this as nature's multivitamin! Most multivitamins don't have adequate amounts of nutrients to actually make a difference in your health, and contain synthetic forms of nutrients (like those made from coal tar - ick). This gives hefty servings of vitamin A, B vitamins, copper, zinc, selenium, and choline. Liver is considered the most nutrient-rich organ of all. It is an excellent source of vitamins A, B2, B3, B5, B6, B9, and B12 (just 4 oz contains 1108% of the RDA). It also is rich in the minerals iron, phosphorous, zinc, copper and selenium."

Additional notes

"1 serving 15 minutes before each meal. Bitters helps stimulate our body's own digestive juices that we need to break down food and get rid of unwanted pathogens, such as harmful bacteria. In doing so, the digestive bitters can prevent/help eliminate acid reflux/heartburn, bloating, & gas, and help support regular bowel movements. They also offer some gentle liver love which will further support digestion, detoxification and hormone health. Best taken 10-15 min before a meal! ****[Not to be taken during pregnancy or with ulcers/gastritis - in those cases, don't add to cart. If the throat is really sore, it may be better to wait until that calms down a little to introduce these]."

10-40 Drops

once per day

Additional notes

"mix with water or juice. Minerals are to your body what spark plugs are to your car. Minerals are what make your cells run and are the foundation in which the body works. Every single cell requires minerals to: make energy make hormones signal hormones make enzymes If you do not have the right mineral balance, it is nearly impossible to heal your hormones, support thyroid function, and get your gut to work correctly. You'll find these Trace Mineral Drops in your Mineral Cocktail Guide within your GHE Program."

1 Scoop

once per day

1 Gram (g)

once per day

Ongoing

Additional notes

"Add a pinch of sea salt to mineral cocktails as a sodium source. "