Prenatal Essentials MF is a concise yet powerful prenatal multivitamin.* It supports methylation with bioavailable, methyl-free forms of key pregnancy nutrients.* Prenatal Essentials MF contains B12 and folate in bioavailable, methyl-free forms to support optimal methylation.* It is designed for women sensitive to methylated nutrients and does not require high-strength nutrition.* Women love that their prenatal basics are covered in only two capsules per day!*

Suggested Use: Take 2 capsules daily with a meal. If desired, you may take 1 capsule with breakfast and 1 capsule with lunch. Take as needed. Do not take within 6 hours of bedtime as it may interfere with sleep. Use as directed by your healthcare professional.

Serving Size: 2 Capsules

Amount Per Serving

Vitamin A ... 1,500 mcg RAE
(as beta-carotene and retinyl palmitate)
Vitamin C ... 100 mg
(as ascorbic acid)
Vitamin D ... 25 mcg (1,000 IU)
(as cholecalciferol)
Vitamin E ... 50 mg
(as d-alpha tocopheryl acid succinate)
Thiamin ... 5 mg
(as thiamine hydrochloride)
Riboflavin ... 10 mg
(as riboflavin 5'-phosphate sodium)
Niacin ... 25 mg NE
(as niacinamide)
Vitamin B6 ... 15 mg
(as pyridoxal 5'-phosphate)
Folate ... 600 mcg DFE (353 mcg)
(as calcium folinate)
Vitamin B12 ... 100 mcg
(as hydroxoocobalamin and adenosylcobalamin)
Biotin ... 150 mcg
Pantothenic Acid ... 20 mg
(as d-calcium pantothenate)
Calcium ... 100 mg
(as Di-Calcium Malate – Albion®)
Iodine ... 220 mcg
(as potassium iodide)
Magnesium ... 100 mg
(as Di-Magnesium Malate – Albion®)
Zinc ... 13 mg
(as Zinc Bisglycinate Chelate – Albion®)
Selenium ... 50 mcg
(as Selenium Glycinate – Albion®)
Copper ... 0.75 mg
(as Copper Bisglycinate Chelate – Albion®)
Manganese ... 2 mg
(as Manganese Bisglycinate Chelate – Albion®)
Chromium ... 100 mcg
(as Chromium Nicotinate Glycinate Chelate – Albion®)
Molybdenum ... 50 mcg
(as Molybdenum Glycinate Chelate – Albion®)
S-Acetyl-L-Glutathione ... 5 mg
(Emothion®)
Boron ... 1 mg
(as Bororganic Glycine – Albion®)
Lutein ... 1 mg
Zeaxanthin ... 1 mg
Vitamin K2 ... 100 mcg
(as menaquinone-7 – VitaMK7®)

Other Ingredients: Vegetarian capsule (hypromellose, water), leucine, and rice bran wax.


Keep closed in a cool, dry place out of reach of children. Do not use if inner tamper seal is damaged.