Sleep Support
Products
Dosage instructions
- Dosage amount:
1-2 Capsules
bedtime
Ongoing
Additional notes
"Melatonin is a hormone naturally produced by the pineal gland in the brain that helps regulate the sleep-wake cycle. Supplementing with melatonin can help adjust the body's internal clock, such as treating sleep disorders like insomnia or overcoming jet lag."
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Dosage instructions
- Dosage amount:
1 Capsule
three times per day
Ongoing
Additional notes
"The serotonin levels in the body are associated with the regulation of sleep, mood, and appetite. A balanced serotonin level has been shown to support restful sleep, good mood, and decreased sugar cravings."
Dosage instructions
- Dosage amount:
1 Capsule
twice per day
Ongoing
Additional notes
"Niacinamide has multiple positive functions in the body, including supporting restful sleep and healthy joint and skin. Niacinamide has been found to stimulate neurotransmitter receptors in the brain, without binding to the receptor sites, which creates a calming, sedative-like effect."