Calm Your Nervous System
Products
Dosage instructions
- Dosage amount:
1.00 Tablet
bedtime
Ongoing
Additional notes
"Helps your nervous system downshift at the end of the day, lowering cortisol levels that keep you wired and unable to fully rest or reset. Timing: bedtime · Duration: 3 months, reassess"
Dosage instructions
- Dosage amount:
1.00 Capsule
morning
Take with food
Ongoing
Additional notes
"B vitamins are the fuel your nervous system runs on. Most people under chronic stress are quietly depleted. This restores what stress burns through. Timing: with breakfast · Duration: ongoing"
Dosage instructions
- Dosage amount:
2.00 Softgels
once per day
Take with food
Ongoing
Additional notes
"Omega-3s reduce neuroinflammation and support the brain chemistry behind mood regulation. EPA in particular has solid evidence for anxiety and low mood. Timing: with largest meal · Duration: ongoing"
Dosage instructions
- Dosage amount:
2.00 Capsules
once per day
As needed
Additional notes
"Take this before a stressful event, a hard conversation, or anytime you need calm focus without sedation. Not for daily use, keep it in your toolkit. Timing: as needed · Duration: as needed"
Dosage instructions
- Dosage amount:
1.00 Tablet
bedtime
Take with water
Ongoing
Additional notes
"Once daily only."
Sign up for exclusive store pricing
Dosage instructions
- Dosage amount:
1.00 Teaspoon (tsp)
morning
Take with empty stomach
Ongoing
For Anxiety Support (Anxiety)
Additional notes
"Liposomal delivery is the only oral glutathione form with meaningful clinical absorption data. Oxidative stress is a significant driver of anxiety and Chronic stress depletes your body's master antioxidant. This replenishes it so your cells can manage the load, and your nervous system can actually recover. Timing: morning, empty stomach · Duration: ongoing"
Dosage instructions
- Dosage amount:
1.00 Rounded Teaspoon
twice per day
Ongoing
Additional notes
"Supports serotonin signaling and insulin sensitivity, both of which affect mood and anxiety more than most people realize. Mix 2g into your morning and evening water. Timing: morning + evening in water · Duration: ongoing"
Sign up for exclusive store pricing
Dosage instructions
- Dosage amount:
2.00 Capsules
morning
Take with empty stomach
Ongoing
Additional notes
"Your gut and brain talk to each other constantly. This probiotic supports that connection, helping regulate mood and stress response from the inside out. Timing: morning, before food · Duration: 3 months minimum"
Lifestyle recommendations
Other
- Move every day - 20 minutes lowers cortisol as reliably as most supplements. Walk counts.
- Eat on a schedule - Skipping meals spikes cortisol. Blood sugar stability is nervous system stability.
- Use your breath - A long exhale (longer than your inhale) activates your parasympathetic system in seconds.
- Watch the alcohol - It disrupts GABA and spikes anxiety the next morning, even with one drink.
- Protect your sleep - Anxiety and sleep deprivation feed each other. Sleep is part of the protocol.
- Feed your gut - Fermented foods, fiber, and leafy greens support the gut-brain connection your probiotic is building.
Shop the entire wellness catalog, held to a higher standard
Shop practitioner-grade products, each meeting the same bar for quality through Fullscript's standards.
Powered byVerified
Sourced straight from the brand — no resellers or fakes
Enhanced testing
Select products are tested in-house — get exactly what the label promises
Stored and shipped
From certified facilities, to protect product integrity