Perimenopause Support
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Dosage instructions
- Dosage amount:
1 Capsule
twice per day
As needed
Additional notes
"Take 1 capsule twice daily with 8-16oz. of water before or between meals. The first serving is to be taking in the morning, and the second in the afternoon - ideally 30 minutes before a low in energy. Not to be taken in conjunction with hormone suppressing medications such as tamoxifen. Not to be taken if nursing or past the second trimester if pregnant, unless directed by your healthcare professional. Consult your healthcare professional before starting Femmenessence if you are taking medication. Work with your practitioner to resolve root issues. No one should be on any acute supplement long term. "
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Dosage instructions
- Dosage amount:
1 Capsule
three times per day
Take with empty stomach
As needed
Additional notes
"Day 1-2: Take 1 capsule an hour before a meal. Day 3-4: Take 1 capsule twice daily, one hour before meals. Day 5+: Take 2 capsules twice daily, one hour before meals. Max: 4 capsules daily. Always take on an empty stomach. Work with your practitioner to resolve root issues. No one should be on any acute supplement long term. "
Dosage instructions
- Dosage amount:
1 Capsule
once per day
As needed
Additional notes
"Adults: Take 1–3 capsules daily, or as directed by a healthcare practitioner."
Dosage instructions
- Dosage amount:
1 Capsule
once per day
Take with water
For 1 month
Additional notes
"Take 1 capsule daily, with or between meals, or as directed by a health professional. It is not ideal to use pure Ashwagandha for more than a month time. Review the possible side effects first before deciding if this herb is right for you: https://www.stylecraze.com/articles/unexpected-side-effects-of-ashwagandha/"
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Dosage instructions
- Dosage amount:
2 Scoops
once per day
As needed
Additional notes
"Adults mix two scoops with 12 ounces of liquid."
Dosage instructions
- Dosage amount:
1 Capsule
once per day
Take with food
As needed
Additional notes
"As a dietary supplement, take 1 capsule daily, with a meal or as directed by a health professional."
Resources
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Evidence-based Ingredients for Menopause Support
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