Finding Focus
By Dr. Polly Watson
Product recommendations
Holy Basil
Gaia Herbs Pro
1 capsule, twice per day.
Holy Basil
Herb Pharm
1 dropperful, four times per day.
Tulsi Holy Basil
Organic India
1 capsule, twice per day.
1 capsule, once per day.
Bacopa (formerly Bacopa Monnieri)
Gaia Herbs Pro
1 capsule, once per day.
Tulsi Tea Sweet Rose
Organic India
Tulsi Tea Original
Organic India
Lion's Mane Mushroom
Gaia Herbs Pro
2 capsules, once per day.
FOCUS Organic Mushroom Blend Mix
Four Sigmatic
FOCUS Organic Coffee Latte Mix
Four Sigmatic
1 packet, once per day.
Cart summary
Dr. Polly Watson
I’m Dr. Polly Watson, a board-certified OB/GYN and certified Functional Medicine practitioner with nearly 20 years of experience specializing in women’s midlife health. I founded Hormone Wellness MD in Raleigh, NC, to provide personalized, whole-person care for women navigating perimenopause, menopause, and hormonal challenges. My approach combines evidence-based medicine with functional medicine to address the root causes of symptoms, focusing on hormone balance, nutrition, metabolic health, sleep, and overall wellness. I believe lasting health comes from empowering women with the knowledge and tools to feel their best. I’m also the host of Menopause Rescue, a podcast dedicated to honest, educational conversations about women’s health.
Menopause Rescue PodcastFocus areas
Gastrointestinal Health
Metabolic Health
Endocrine / Hormonal Health
Women's Health
Healthy Aging / Longevity
States of practice
North Carolina
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