HOLDFAST
By Heston Swallow
Product recommendations
Alpha Lipoic Acid 600mg
NOW Foods
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2 capsules, twice per day (Morning, Afternoon), ongoing.
Berberine 500mg
Integrative Therapeutics
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1 capsule, once per day (Upon waking, Afternoon), ongoing.
B-Complex
Vital Nutrients
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For Energy Support
2 capsules, once per day, ongoing.
Zinc Bisglycinate 30mg
Thorne
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1 capsule, once per day (Morning), ongoing.
Vitamin D3 & K2
Pure Encapsulations
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1.00 capsule, once per day (Afternoon), ongoing.
Omega-3
NOW Foods
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2 softgels, twice per day, ongoing.
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