PMS/PMDD

1 Vegetarian Capsule once per day as needed B6 is involved in neurotransmitter production (serotonin and dopamine). Research supports its role in reducing depression, anxiety, and irritability in PMDD. Dosage: 50-100 mg per day (avoid exceeding 100 mg to prevent neuropathy). Best Form: Pyridoxal-5-phosphate (P5P), the active form.

1 Softgel once per day as needed 1 Softgel every night as needed Low vitamin D levels are linked to depressive symptoms and hormonal imbalance in PMDD. Supplementing may improve mood and inflammation. Dosage: 2,000-5,000 IU per day (based on blood levels). Next time you have labs drawn, please check D3. We are trying to get your levels to around 70 nom/ML and will cut back the dose to 2,000 when that happens. Best Form: Vitamin D3 in oil for better absorption

Magnesium plays a role in neurotransmitter function and hormone balance. Studies show it helps with mood changes, bloating, and migraines associated with PMDD. Dosage: 300-400 mg per day (preferably taken in the evening). You can take an extra dose on days when anxiety is heightened.

2 Vegetarian Tablets once per day as needed 1 Vegetarian Tablet twice per day as needed contains calcium, mag, and zinc which have all been shown to help PMDD. Calcium Studies show that calcium supplementation significantly reduces PMDD symptoms, particularly mood swings, fatigue, and depression. Dosage: 1,200 mg per day (split into two doses for better absorption). Calcium citrate with vitamin D for improved absorption.

take before bed. Ashwagandha (Withania somnifera) is an adaptogenic herb known for its ability to regulate the hypothalamic-pituitary-adrenal (HPA) axis, thereby reducing cortisol levels and improving stress resilience—key factors in the emotional dysregulation seen in PMDD. It has also demonstrated anxiolytic effects in clinical trials, making it beneficial for mood swings, irritability, and sleep disturbances. L-theanine, an amino acid found in green tea, promotes relaxation without sedation by increasing alpha brain waves and modulating neurotransmitters such as GABA and serotonin, both of which are often imbalanced in PMDD. Together, these two compounds may help stabilize mood, reduce anxiety, and improve overall emotional well-being during the luteal phase.

in divided doses, with meals. Zinc supports brain function, immune health, and hormonal balance. Studies suggest it may reduce depressive symptoms and mood instability in PMDD. Dosage: 15-30 mg per day (take with food to prevent nausea). Also helpful to prevent viral infections.

Promotes everyday immune, cardiovascular, and metabolic health* Helps establish a healthy microflora population in the gut* Benefits a healthy microbial balance in the gut for women who experience GI upset or bloating* Supports a woman undergoing antibiotic treatment* Promotes healthy skin* May prevent yeast and UTI symptoms associated with luteal phase hormonal shifts.