Pregnancy Support copy
By FL Hillary Talbott
Product recommendations
Basic Prenatal
Thorne
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3 capsules, once per day, ongoing.
Please take for a minimum of 5-6 weeks pre pregnancy, throughout pregnancy and as long as you choose to breastfeed.
Prenatal DHA
Nordic Naturals
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2 gels, once per day, ongoing.
Please take for a minimum of 5-6 weeks pre pregnancy, throughout pregnancy and as long as you choose to breastfeed.
Calcium Malate
Designs for Health
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1 capsule, once per day, ongoing.
When you're pregnant, your baby needs calcium to build strong bones and teeth and to develop a healthy heart, nerves, and muscles. Getting enough calcium also reduces your risk of hypertension and preeclampsia.
Magnesium Citrate
Allergy Research Group
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1 capsule, once per day, ongoing.
May help with sleep and constipation.
Ginger-B6
Karuna
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1-2 capsules, twice per day.
as needed for nausea and to manage inflammation or pain like headaches. taking preventively in first trimester may stave off nausea and vomiting. Best suited for individuals that have slow digestive systems and tend towards being colder than those around them. B6 may help with nausea and insomnia at a dose of 25 mg up to three times a day.
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