Supplements for Menopause

A comprehensive multivitamin containing Methylated B vitamins, specifically B12, Vitamin C and E for hot flashes, iodine for thyroid and B6 for mood and Vitamin D for bones

for mood as well as its anti-inflammatory properties. It is also helpful for hot flashes.

A women’s formulated probiotic with lactobacillus reuteri or lactobacillus rhamnosus can be also really important in preventing urinary tract infections and bacterial vaginosis.

Maca (AKA Peruvian ginseng), which helps stimulate estrogen and can be a powerful tool against hot flashes, vaginal dryness, mood issues, and even an improvement in libido.

Combination which includes Rhapontic rhubarb and Black cohosh for hot flashes, St John's wort to improve serotonin levels to support mood and decrease hot flashes.

2 caps before bed supports testosterone levels, which women do need, especially for things like vaginal lubrication and libido

Bioavailable form of calcium with Vitamin K and D to ensure proper absorption and bone utilization. Take 1 hour away from food or caffeine containing beverages. Increase to twice a day if your diet is low in calcium.