Digestive Wellness Support

Incorporate fiber-rich whole foods—such as oats, ground flaxseed, leafy greens, berries, and legumes—aiming for 25 to 28 grams of fiber daily, paired with at least 8 glasses of water.

Practice mindful eating by sitting down for meals, eliminating distractions, and chewing each bite thoroughly to support optimal digestive enzyme activity.

Take a gentle 10 to 15 minute walk after main meals to encourage healthy gastric motility and ease occasional post-meal bloating.

Practice 3 to 5 slow, deep belly breaths before starting each meal to activate your parasympathetic 'rest-and-digest' response and improve digestive secretions.