Cardiovascular and Lipid Support

Follow a Mediterranean-style dietary pattern rich in colorful vegetables, extra-virgin olive oil, legumes, nuts, seeds, and fatty fish, while minimizing saturated animal fats and fried foods.

Incorporate 25 to 35 grams of dietary fiber daily, emphasizing soluble fiber from oats, ground flaxseed, chia seeds, and beans to help bind and clear cholesterol.

Limit or eliminate alcohol consumption, sugar-sweetened beverages, and refined carbohydrates, which can quickly drive up hepatic triglyceride production.

Engage in at least 150 minutes of moderate-intensity aerobic exercise per week—such as brisk walking, swimming, or cycling—alongside 2 weekly resistance training sessions.