NAD+, Glutathione & Cellular Longevity
By DR. Ivelisse Cruz , DNP-APRN
Product recommendations
Niacel® 400
Thorne
60 capsules
$74.99
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Dosage instructions:
1 capsule, once per day (Morning), ongoing.
Liposomal Glutathione
Pure Encapsulations
$67.99
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Dosage instructions:
1 softgel, once per day (Morning), ongoing.
Additional notes
in divided doses, with meals.
Resveratrol EXTRA
Pure Encapsulations
$50.99
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Dosage instructions:
1 capsule, once per day (Morning), ongoing.
O.N.E. Omega
Pure Encapsulations
$45.99
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Dosage instructions:
1 softgel, once per day (Morning), ongoing.
Additional notes
with a meal.
Lifestyle recommendations
Nutrition
Adopt a 12 to 14 hour overnight fasting window (time-restricted feeding) to support cellular autophagy, metabolic flexibility, and insulin sensitivity.Nutrition
Follow an anti-inflammatory, polyphenol-dense Mediterranean dietary pattern rich in cruciferous vegetables, alliums, berries, extra virgin olive oil, and clean proteins to support endogenous antioxidant synthesis.
Movement
Incorporate progressive resistance training 2 to 3 days per week alongside 150 minutes of moderate-intensity aerobic exercise to sustain mitochondrial density and muscle mass.
Sleep
Prioritize 7 to 8 hours of consistent, restorative sleep nightly in a cool (60–68°F), dark room to support nocturnal cellular repair and circadian alignment.
Resources
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