Healthy Skin & Dermal Radiance Support
By DR. Ivelisse Cruz , DNP-APRN
Product recommendations
Collagen JS
Pure Encapsulations
$46.99
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Dosage instructions:
2 capsules, once per day (Morning), ongoing.
Additional notes
with 8–10 oz water, with meals.
Astaxanthin 6mg
Designs for Health
60 Softgels
$69.99
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Dosage instructions:
1 softgel, once per day (Morning), ongoing.
Lifestyle recommendations
Nutrition
Maintain consistent daily hydration by drinking 2 to 2.5 liters of water throughout the day to support skin turgor and cellular waste elimination.Nutrition
Follow an antioxidant-dense, low-glycemic whole food diet rich in carotenoids, vitamin C, healthy fats (avocados, olive oil), and minimal refined sugars.
Sleep
Prioritize 7 to 8 hours of uninterrupted, restorative sleep nightly to support peak nocturnal epidermal renewal and cellular repair.
Stress Management
Practice daily broad-spectrum sun protection (SPF 30+ mineral sunscreen, protective clothing) to guard against ultraviolet-induced collagen degradation and photoaging.
Resources
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