Women's Physical Health and Training Optimization
Products
Dosage instructions
- Dosage amount:
3 Tablets
once per day
Ongoing
Additional notes
"For overall Women's hormonal and stress support. Take 3 Symplex F for every 1 Hypothalamus PMG. Take 3-9/day. Can help with creativity."
Dosage instructions
- Dosage amount:
1 Tablet
once per day
Ongoing
Additional notes
"For overall Women's hormonal and stress support. Take 3 Symplex F for every 1 Hypothalamus PMG. Take 1-3/day. Can help with creativity."
Dosage instructions
Additional notes
"One scoop/day. Most Science-based collagen for 3 things- Joints, bones, hair/skin/nails."
Dosage instructions
- Dosage amount:
2-4 Capsules
once per day
Ongoing
Additional notes
"Take at bedtime for sleep, muscle energy, cramps, etc. If needing constipation help, can switch to Magnesium citrate by Pure Encapsulations and take 1-6 before bedtime."
Dosage instructions
- Dosage amount:
3 Softgels
once per day
Ongoing
Additional notes
"Take with a meal, will help absorption. Better for brain health, and muscle health but still helps cardiovascular health. Also has Vitamin A for skin."
Dosage instructions
- Dosage amount:
4-5 Capsules
once per day
Ongoing
Additional notes
"Helps hydrate the joints and discs in the spine. Helps back and joint pain, but take 2-3 months sometimes to notice full benefits. MSM also helps detoxification and hair health."
Dosage instructions
Additional notes
"Take 1 tablet, 2-3x/day to help with stress, endurance, exercise performance, and more."
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