Natural Medicine Hacks to Stimulate Your Digestive Fire

2 Capsules

three times per day

Additional notes

"Take 2-3 capsules with each meal. Using enzymes is an art. How much you use depends on what you eat, how much you eat, and what time of day you eat. Heavier, higher carb meals, overeating or eating past 8pm once the pancreas slows down, all require more enzymes with meals for example. Increase number of enzyme capsules to digestive symptom resolution. ie. there is no bloating, post-meal fatigue, undigested food, etc. Every meal that we have bloating, we are feeding the enemy and moving towards disease. Every meal we don't, we are moving towards healing."

2 Capsules

twice per day

Additional notes

"Take 2-3 capsules nightly on empty stomach for long-term bowel health, regularity & detoxification. Can increase to twice daily if needed for stubborn constipation, and to detox, cleanse and strengthen digestive fire long-term. This formula is actually safe to take on a regular basis long-term if needed. It is a general strengthener and tonic for the entire gastrointestinal tract. Read more: https://www.planetherbs.com/specific-herbs/the-wonders-of-triphala.html"

1 Teaspoon

once per day

Additional notes

"Anything that is “bitter” in taste has the effect of increasing production of digestive juices — whether enzymes, hydrochloric acid, or bile — to properly break down your foods. Bitters are a great thing to take before a meal to prevent problems or afterwards to address any digestive complaints like bloating, gas, or abdominal pain."