Rise + Renew Health, PLLC

Peri-Menopause Support

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The Perimenopausal Support Protocol is designed to ease the physical and emotional transitions that often occur during the years leading up to menopause. This targeted combination of nutrients and botanicals helps support hormonal balance, stabilize mood, reduce inflammation, and enhance energy levels. Key components may include adaptogens to support adrenal function, herbs like chaste tree berry or black cohosh to modulate estrogen activity, and essential nutrients such as B vitamins, magnesium, and omega-3 fatty acids to support mood, cognition, and metabolic health. This protocol is ideal for women experiencing symptoms such as irregular cycles, hot flashes, fatigue, irritability, or sleep disturbances.

Menopause Support

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Menopausal Support Protocol This targeted Menopausal Support Protocol is designed to ease common symptoms such as hot flashes, night sweats, mood changes, and sleep disruption. Black Cohosh and Estrovera provide plant-based support for vasomotor symptoms and overall comfort. Ashwagandha supports stress resilience and sleep, Saffron promotes balanced mood, and Vitex (Chaste Tree Berry) helps support healthy hormone signaling. Together, these ingredients work synergistically to promote hormonal balance, emotional stability, and improved quality of life during menopause.

Sleepless Nights

Sleepless Nights resource 1

Sleepless Nights resource 2

Rise + Renew Health is nicknamed the "Sleepless Night Club!" So many of us have trouble sleeping. This is a supportive collection of supplements to help reduce stress and anxiety and promote restful sleep. You may use any combination of these products. Magnesium is a general health priority, as it is used for over 200 processes in the body, including rest! Sweet Dreams, Johanna

Lung Support

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Reflux Support

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Contrary to popular belief, reflux can occur because of TOO LITTLE stomach acid Focus: support digestive processes and reduce inflammation Dietary Modifications: reduce or remove alcohol, caffeine, chocolate, fatty 7 spicy foods increase bananas, leafy greens, almonds to neutralize stomach acid avoid large meals close to bedtime take time between bites, slowing ingestion Also available, products containing the combination of ingredients included in the protocol: Metagenics Benesom: https://us.fullscript.com/p/stores/products/catalog/show?productID=67473 Biotics Research Melatonin-B6/Mg: https://us.fullscript.com/p/stores/products/catalog/show?productID=86782