Protein Smoothies + Add-ins

Additional notes

"This is an excellent plant-based protein (organic) which also contains an incredible blend of adaptogenic mushrooms which help nourish your adrenal glands for better energy and better sleep. I personally use this one a couple times a week and I love making "desserts" with it as well. It comes in other flavors you can check out on the site (vanilla, chocolate, and peanut butter)."

1 Scoop

once per day

As needed

Additional notes

"Here's a plain and simple high quality, clean whey protein powder, vanilla sweetened with stevia. Made with exceptional quality whey protein from the milk of cows that graze on pesticide- and chemical-free, non GMO grass pastures in New Zealand, which is known to have one of the least polluted environments in the world. The milking cows are never fed grain, nor subjected to hormone or antibiotic treatments. "

1 Tablespoon

once per day

As needed

Additional notes

"Add 1 scoop to every shake. This is an excellent add-in for your smoothies because it contains over a dozen organic fruits high in phytonutrients and antioxidants. It's naturally sweet and tastes delicious plus has many health benefits. You can also have it alone just mixed into water for a dark pink drink!"

1 Scoop

twice per day

As needed

Additional notes

"SunFiber is known as the invisible fiber because it's grit free, tasteless, and soluble in water (or any beverage, hot or cold or to your protein smoothies) and can even be added to your baked goods! This type of fiber is regulating, meaning it will improve BOTH occasional constipation and occasional diarrhea/loose stools. Improves your gut health by feeding the microbiome. Contains 6g soluble fiber per scoop. Take 1 to 2x daily. Can be taken on an empty stomach or before meals to help increase early satiety. Always drink plenty of water when you consume fiber."

1 Scoop

once per day

As needed

Additional notes

"PurePaleo is an excellent quality dairy-free protein made of organic grass-fed bone broth (Hydro-Beef). Very easily digested and great tasting chocolate flavor with 21g protein per scoop. Supports muscle repair and growth so its ideal after workouts. The high glycine content also helps repair cartilage and ligament. Made from animals raised in Sweden without hormones or antibiotics. Non-GMO and free of grains. The chocolate flavor is delicious. Mix with 8-10 oz water or nut milk. Also comes in Vanilla or unflavored. I recommend alternating between proteins if you're going to have them daily to prevent food sensitivities. Plant-Protein by Four Sigmatic is a great variation for your protein shake. "

1 Tablespoon

once per day

Ongoing

Additional notes

"A superfood powder packed with 23 organic vegetables, cleansing alkalizing grass juices, and a proprietary blend of fruits and berries (which all have a high ORAC value). It's phytonutrient-rich and can be added to your smoothie or mixed into water for a healthy alkalizing beverage."

Additional notes

"15 grams protein per scoop. This is a plant-based protein (organic) which also contains a blend of superfoods and adaptogens to help nourish your adrenal glands for better energy and sleep. Organic Pumpkin Seed Protein, Organic Flaxseed Meal, Organic Hemp (seed) Protein, Organic Chia (seed) Protein, Organic Sunflower (seed) Protein, Organic Watermelon (seed) Protein, Organic Plukenetia volubilis (Sacha Inchi) (seed) Protein. It comes in other flavors you can check out on this site. This plant protein is sweetened with monk fruit. Keep in mind that plant protein is incomplete in essential amino acids and poorly absorbed thus needs to be paired with Perfect Amino tablets. "

1 Scoop

once per day

Additional notes

"This is an ADD-IN for your smoothie and NOT a complete protein (missing essential aminos). It helps with joints, cartilage, and skin, but it does not help repair muscles after workout. "

1 Scoop

once per day

Additional notes

"This organic plant based protein also contains the 8 essential amino acids the body needs to maintain and repair muscle, bone, enzyme, and hormone systems. They are "pre-digested" aminos, so you do not need to rely on good digestion to get the benefits. Be sure to read the clinical research on "Perfect Amino" contained in this great protein mix (Dr. David Minkoff's book "The Search For Perfect Protein), and click the product image to read more info. "

1 Scoop

once per day

Additional notes

"This is Annika's favorite protein powder - unsweetened and unflavored. It's animal based and excellent quality with superior protein utilization rate to whey and much better protein absorption than plant proteins. PurePaleo is made from bone broth and it's easy to digest (pre-digested). You can easily mix it in a shaker cup with coconut milk or water, or blend with fruits or cocoa powder to give it the flavor of your choice. Also great for mixing into soups. This is the unflavored and unsweetened version of the protein powder which is ideal for people who crave more sweets after having sweets. Note: You can find the vanilla and chocolate sweetened version of this product on this website. They are highly sweetened and flavored with stevia + monkfruit which you may or may not prefer depending on your taste buds and stage of resetting your taste buds! :)"

10 Tablets

once per day

Ongoing

Additional notes

"Annika's FAVORITE based on incredible results seen in her weight loss clients. Not hungry for a protein shake? Take 10 of these tablets INSTEAD to get 30grams of 99% absorbed protein. These Aminos will NOTICIBLY improve your health, metabolism, and healing! Can be taken during fasting hours, and ideally taken in the morning or before or after exercise. Contains 8 essential amino acids the body needs to maintain and repair muscle, bone, enzyme, and hormone systems. They are "pre-digested", so you do not need to rely on good digestion to get the benefits. Each 10 tablets is equivalent to 30 grams of 99% absorbable protein. This is incredible because in contrast, vegan protein has less than 20% absorption, whey protein only has about 20% absorption, fish/meat/poultry has 32% absorption, and whole eggs are the best at 48% absorbed. The number of times you take these per day depends on your protein intake (or lack of) for the day, and physical activity or stress. 10 tablets is equivalent to 30 grams of high quality animal protein. Start taking 1x per day and increase to 2-3x if you have an injury or chronic health issue. Be sure to read the clinical research on this incredible supplement (Dr. David Minkoff's book "The Search For Perfect Protein), and click the product image to read more info. It's a game changer! "

1 Teaspoon

three times per day

Additional notes

"Add 1 teaspoon to every shake. This nutrient which we refer to as PC, is incredible for liver detoxification, brain health, and also helps your body break down and eliminate fat. It's a healthy fat which makes your smoothies extra creamy, delicious, and keeps you full longer. "