Top Picks & Getting Started

2 Tablets

twice per day

1-2 Capsules

once per day

5 Tablets

twice per day

As needed

Additional notes

"Take 10 tablets once or twice per day. Can be taken during fasting hours, and ideally taken before or after exercise. These are the 8 essential amino acids the body needs to maintain and repair muscle, bone, enzyme, and hormone systems. They are "pre-digested", so you do not need to rely on good digestion to get the benefits. Each 10 tablets is equivalent to 30 grams of whey or pea protein but with 99% absorbable protein. In contrast, vegan protein has less than 20% absorption, whey protein only has about 20% absorption, fish/meat/poultry has 32% absorption, and whole eggs are the best at 48% absorbed. Number of times you take these per day depends on your protein intake (or lack of) for the day, and physical activity or stress. Start taking 1x per day and increase to 2-3x per day for additional healing benefits! Be sure to read the clinical research on this incredible supplement (Dr. David Minkoff's book "The Search For Perfect Protein), and click the product image to read more info. It's a game changer! For Weight Loss & Healing Chronic Health Challenges: -->110 - 140 lbs: Take 10 tablets (2 servings) first thing in the morning or 10 tablets before bed. -->140 - 170 lbs: Take at least 10 tablets (2 servings) first thing in the morning and 5 tablets before bed. -->170 - 200+ lbs: Take at least 10 tablets (2 servings) first thing in the morning and 5-10 tablets (1-2 servings) before bed. NOTE: When taking only two servings in a day (10 tablets), it is most effective when you take all 10 taken at the same time of the day, not split up. View 5 page flyer: https://www.canva.com/design/DAFZ6i0XjxQ/nwigjQp6iDuRbZb5PxX9_w/view?utm_content=DAFZ6i0XjxQ&utm_campaign=designshare&utm_medium=link&utm_source=publishsharelink "

1 Scoop

once per day

As needed

Additional notes

"This is the powder version of Perfect Amino, but a warning for those of you who get rebound sugar/carb cravings after having sweetened products... It may or may not raise your insulin during fasting hours depending on your sensitivity, so I only recommend this powder if you aren't able to willing to swallow 10 tablets. Best times to take are before or right after a workout. These are the 8 essential amino acids the body needs to maintain and repair muscle, bone, enzyme, and hormone systems. Take 1 scoop in 8-12 oz of cold water either 30 minutes before, or 1 hour after eating other proteins or fats. NOTE: this product is tastes very sweet (Stevia + monkfruit). The Perfect Amino Tablets may be a better option for those who are sensitive to sweet drinks. 10g of these aminos is equivalent to 30 grams of high quality animal protein, and will be available in your bloodstream for your body to use after just 23 minutes! Start taking 1x per day and increase to 2-3x for additional healing benefits. Be sure to read the clinical research (Dr. David Minkoff's book "The Search for Perfect Protein") on this incredible supplement and click the product image to read more info. It's a game changer! "

1 Capsule

three times per day

Ongoing

Additional notes

"contains 3 forms of magnesium for optimal absorption and effectiveness"

Additional notes

"Nature's multivitamin - Nothing is as well absorbed and effective than getting your nutrients from food - and these 100% grassfed New Zealand organs can replenish your system like no multi can! "

Additional notes

"This incredible supplement supports women with prevention of symptoms around PMS, peri-menopause, and menopause! It's Annika's top 3 recommended products for women in these stages of life. One of the best kept secrets for women's health. This incredible supplement supports women's organs and systems in a way that no other vitamin or supplement can! • Supports liver, heart, kidney, adrenal, pancreas, thyroid, uterine, ovarian health, and reproductive health. • Supports women with hormonal changes during peri-menopause and beyond . • Supports immune system health."

1-2 Capsules

three times per day

Ongoing

Additional notes

"You are what your DIGEST. Without enough enzymes, you're not absorbing nutrients from your food. Taking a a quality enzyme with ever meal not only helps prevent bloating, gas and indigestion, but also helps improve your nutritional status. This supplement features added Betaine HCL which is really important for protein digestion. "

1 Capsule

twice per day

Ongoing

Additional notes

"Take 1 capsule twice daily, once in the morning and once in the evening. Take without food (empty stomach) or 30 minutes before a meal. Ashwagandha Complex contains two herbs which are potent herbal adaptogens to help strengthen the adrenal glands, physical and mental stress, fatigue, focus and concentration, adrenal function (energy, sleep, blood sugar and hormones), enhance physical endurance during exercise, promote muscle tone and strength. Can be taken at night to help improve sleep quality! "

1 Capsule

three times per day

Until symptoms resolve

Additional notes

"These scientifically proven herbs help reduce your stress and stress-related snacking of sweets (86%)! Also helps manage weight in 72% of subjects. Also improves fatigue, mental clarity and concentration. Stress-related cortisol causes sugar cravings, weight gain, irritability, low libido, oily skin, difficulty sleeping, and mild headaches. "