Deep Sleep
Products
Dosage instructions
- Dosage amount:
1 Capsule
evening
As needed
Additional notes
"Contains 2.5 mg of Melatonin per capsule plus nutrients which support the neurotransmitters associated with tranquility and relaxation. Start with 1 capsule per night and increase to 2 caps if needed. A must have formula!"
Dosage instructions
Additional notes
"This incredibly fragrant organic essential oil of lavender will lower anxiety, improve your mood, and get your mind and body in a more relaxed state. Use anytime of the day or night. Open bottle and take some deep breaths. Apply topically by adding 3+ drops to your skin care lotion or any carrier oil like coconut, olive, or jojoba oil. Or, add 6-10 drops to your essential oil diffuser."
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Dosage instructions
- Dosage amount:
1 Packet
evening
Additional notes
" Blend of liquid nutrients designed to promote relaxation, sleep onset and sleep quality to encourage restful sleep throughout the night. Convenient travel size bottle, single-serve, ready-to-drink bottle for easy bedtime and travel use. Great tasting without artificial sweeteners or flavors. "
Dosage instructions
- Dosage amount:
2 Capsules
evening
As needed
Additional notes
"An incredible combination of herbs which help improve sleep (no melatonin). This is one of Annika's favorite products as it has consistently helped her get better sleep scores (using the Oura ring to monitor sleep) each night she takes them. "
Dosage instructions
- Dosage amount:
3 Teaspoons
once per day
As needed
Additional notes
"Inositol not only helps get you a good night's sleep by lowering stress and anxiety, but it also helps improve your serotonin production so you wake up in a good mood. It support the brain and female hormonal health by improving liver function. Myo-inositol provides an additional perk to menstruating women by supporting ovarian health. As a perk, the powder dissolves instantly in water and has a slightly sweet taste. Add a teaspoon of magnesium and you're off to relaxation-land. "
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Dosage instructions
Additional notes
"An incredible blend of nutrients to help get into deep sleep and relaxation. Contains melatonin. (this is Annika's top 2 sleep supplements). Take 1-2 at night."
Resources
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How Stress Affects the Body
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