The Feeling Fatigued Foundations Kit

1.00 Capsule

morning

Take with food

For Energy support

Additional notes

"Your body needs dozens of vitamins and minerals to convert the food you eat into usable cellular energy. A high-quality multivitamin helps fill common nutrient gaps that can quietly affect how well your body functions day to day. Best take with a meal."

1.00 Packet

once per day

Take with water

For Energy support

Additional notes

"Creatine helps your cells rapidly regenerate ATP, the primary source of energy your body uses for movement, brain function, and daily activities. It's one of the most researched supplements available and has benefits that extend well beyond the gym."

1.00 Packet

once per day

Ongoing

For Energy support

Additional notes

"Every cell in your body relies on amino acids from protein to function properly. Protein supports stable blood sugar, muscle repair, hormone production, immune function, and the enzymes involved in making energy."

1.00 Packet

once per day

Additional notes

"Every cell in your body relies on amino acids from protein to function properly. Protein supports stable blood sugar, muscle repair, hormone production, immune function, and the enzymes involved in making energy. This can be chosen if you prefer chocolate. "

1.00 Packet

once per day

For Energy support

Additional notes

"Hydration affects everything from circulation and cognitive function to exercise performance and energy. Electrolytes help your body maintain proper fluid balance so water can actually get where it's needed."

1.00 Softgel

morning

Take with food

For Energy support

Additional notes

"Omega-3 fatty acids support healthy cell membranes throughout the body, including the brain. They also play an important role in maintaining a healthy inflammatory response, which is essential for recovery and long-term wellness."

1.00 Capsule

once per day

Take with food

For Energy support

Additional notes

"Magnesium is involved in hundreds of biochemical reactions, including many that help your body produce energy. It also supports healthy muscle function, nervous system balance, and restorative sleep. "

1.00 Teaspoon (tsp)

once per day

Take with water

For Energy support

Additional notes

"Greens powders can help increase your intake of plant nutrients, antioxidants, and phytonutrients, especially during busy seasons when consistently eating a wide variety of vegetables feels unrealistic."