Yeast Self Test with Probiotics (Sac Boulardii probiotic listed below)
Day 1 - AM 1 capsule
Day 2 - AM 1 capsule
Day 3 - AM 1 capsule Noon 1 capsule
Day 4 - AM 1 capsule Noon 1 capsule PM 1 capsule
Day 5 - AM 1 capsule Noon 1 capsule PM 1 capsule Bedtime 1 capsule
Day 6-10 AM 1 capsule Noon 1 capsule PM 1 capsule Bedtime 1 capsule
Day 11 - AM 2 capsules Noon 1 capsule PM 1 capsule Bedtime 1 capsule
Day 12 - AM 2 capsules Noon 1 capsule PM 1 capsule Bedtime 1 capsule
Day 13 - AM 2 capsules Noon 2 capsule PM 1 capsule Bedtime 1 capsule
Day 14 - AM 2 capsules Noon 2 capsule PM 2 capsule Bedtime 1 capsule
Day 15 - AM 2 capsules Noon 2 capsule PM 2 capsule Bedtime 2 capsule
Day 16-20 -AM 2 capsules Noon 2 capsule PM 2 capsule Bedtime 2 capsule

If you can't or find it hard to take 4 doses a day, you may combine the AM/Noon and the PM/Bedtime doses. Start the Yeast Test once you have your magnesium in place to help prevent constipation. Activated Charcoal will relieve any die-off reactions (560mg up to 5x in 24 hours) and should be taken 1 hour before or after food/medications.

Other Helpful Self Test Info
https://www.nationalcandidacenter.com/fluids/

Yeast Self Test

Products

Ther-Biotic® Saccharomyces Boulardii Probiotic Yeast Formula