Dr. Jennifer's Perimenopause/Menopause Supplemental Support Considerations

Start with 1/2 capsule to 1 capsule per day , slowly increase to 2 caps per day as long as gut tolerates. If any gut symptoms, dose back down so gut can adjust. Take with food.

Take with evening meal. One capsule daily. Mg can support sleep cycle as well so taking in the evening can be beneficial.

Take with food. Once per day, less or more may be needed. Individual needs may vary depending on YOUR Vitamin D levels. I recommend testing once a year and dosing accordingly.

Take as indicated on bottle daily. To support joint, gut and skin health as collagen production decreases with age.

Take as indicated. To support health brain function and cognition as well as lean muscle mass.

with meals. To control inflammation, support cardiovascular health and optimize hormone regulation.

For hormone support and health fatty acid balance. Can be very helpful for hot flashes in particular.

For energy and mood in particular. 1 tablet: 1-2 times per day to start - take as instructed on package

To support sleep, energy, mood and metabolism. 1 tablet once a day to start - take with food.

take with evening meal to down regulate stress and support sleep cycle.