Dr. Jennifer's Perimenopause/Menopause Supplemental Support Considerations
Products
Dosage instructions
- Dosage amount:
2 Capsules
once per day
Additional notes
"Start with 1/2 capsule to 1 capsule per day , slowly increase to 2 caps per day as long as gut tolerates. If any gut symptoms, dose back down so gut can adjust. Take with food. "
Dosage instructions
- Dosage amount:
1 Capsule
once per day
Additional notes
"Take with evening meal. One capsule daily. Mg can support sleep cycle as well so taking in the evening can be beneficial. "
Dosage instructions
- Dosage amount:
1 Softgel
once per day
Additional notes
"Take with food. Once per day, less or more may be needed. Individual needs may vary depending on YOUR Vitamin D levels. I recommend testing once a year and dosing accordingly. "
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Dosage instructions
- Dosage amount:
20 Grams
Additional notes
"Take as indicated on bottle daily. To support joint, gut and skin health as collagen production decreases with age. "
Dosage instructions
- Dosage amount:
1 Scoop
once per day
Additional notes
"Take as indicated. To support health brain function and cognition as well as lean muscle mass. "
Dosage instructions
- Dosage amount:
2 Softgels
once per day
Take with food
Ongoing
Additional notes
"with meals. To control inflammation, support cardiovascular health and optimize hormone regulation. "
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Dosage instructions
- Dosage amount:
1 Softgel
once per day
Take with food
Ongoing
Additional notes
"For hormone support and health fatty acid balance. Can be very helpful for hot flashes in particular. "
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Dosage instructions
- Dosage amount:
1.00 Capsule
twice per day
Ongoing
Additional notes
"For energy and mood in particular. 1 tablet: 1-2 times per day to start - take as instructed on package"
Dosage instructions
- Dosage amount:
1.00 Tablet
once per day
Ongoing
Additional notes
"To support sleep, energy, mood and metabolism. 1 tablet once a day to start - take with food."
Dosage instructions
- Dosage amount:
1.00 Capsule
once per day
Take with food
Ongoing
Additional notes
"take with evening meal to down regulate stress and support sleep cycle. "