5 R's to Rock Your Gut Health - Supplemental Support Recommendations
By Dr. Jennifer Cardinal
Product recommendations
Digest Basic
Enzymedica
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1 capsule, three times per day.
with meals as needed for digestive enzyme support.
Digestive Enzymes Ultra
Pure Encapsulations
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1 capsule, three times per day.
with meals as needed for digestive enzyme support.
Betaine HCL & Pepsin
Thorne
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1 capsule.
with each meal as needed.
Betaine HCL(with pepsin) 750mg
Designs for Health
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1 capsule, once per day.
before a meal. As needed.
Collagen Peptides (Unflavored)
Vital Proteins
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2 scoops, once per day.
Mega SporeBiotic™
Microbiome Labs
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2 capsules, once per day.
As instructed on bottle
ProOmega Lemon
Nordic Naturals
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2 gels, once per day.
with meals.
Flora 12+
Energetix
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1.00 capsule, twice per day, ongoing.
Take during or after meals. 1-2 capsules daily.
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