Dr. Jennifer's Better Sleep Support
By Dr. Jennifer Cardinal
Product recommendations
Lavela WS 1265
Integrative Therapeutics
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1 gel, once per day, for 3 months.
with a full glass of water.
Chamomile Flower Tea
Buddha Teas
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Nightly for 3 months or more. One of the most studied herbs that supports both sleep and bringing down anxiety levels.
Melatonin 1mg
Quicksilver Scientific
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1 pump, once per day, for 3 weeks.
10 minutes prior to bed. To support rebalancing circadian rhythm and the sleep cycle.
Turmeric Curcumin Extra Strength† - Joint
MegaFood
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2 tablets, once per day, for 1 month.
Lowers inflammatory stress supporting the ability to sleep.
Magnesium Glycinate
Metabolic Maintenance
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3-4 capsules, once per day, for 3 months.
After your evening meal. 3 months or more for continued support. Magnesium is a calming mineral to the nervous system and involved in over 300 enzymatic functions in the body. Studies show 70 - 90 % of population is deficient in this mineral. Stress increases the need for magnesium.
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