Dr. Jennifer's Favorites for Foundational Hormone Support
By Dr. Jennifer Cardinal
Product recommendations
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ProOmega® 2000-D
Nordic Naturals
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2 gels, once per day, for 6 months.
Lowers inflammatory stress and supports hormone production and function.
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Zinc
MegaFood
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1 tablet, once per day, for 6 months.
Supports hormone receptors for healthy signaling. Optimizes thyroid function.
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Balanced B Complex
MegaFood
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1 tablet, once per day, for 6 months.
Take towards front half of day as B vitamins are energizing. Supports healthy detoxification pathways, methylation and hormone clearance. Optimizes thyroid function.
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FemmenessencePRO PERI (Maca-GO®)
Symphony Natural Health
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1 capsule, twice per day, for 3 months.
If post menopause consider the Femmenessence Post Version of this product. Supports the HPA axis which is our stress response , adrenal and sex hormones.
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Evening Primrose Oil
Biotics Research
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1 capsule, once per day.
Take with food. Lowers inflammatory stress and supports hormone balancing..
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Magnesium Glycinate
Metabolic Maintenance
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3 capsules, once per day.
With evening meal will also support sleep cycle. Calming to nervous system. Important co-factor for hormones balance & function.
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Liposomal Vitamin C
Quicksilver Scientific
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1 teaspoon, once per day.
Take as instructed on empty stomach. Start with half dosage and work up to full dose over a week to allow gut time to adapt. Vitamin C supports stress regulation, progesterone production and cortisol management.
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