Stress, Sleep, & Adrenal
Products
Dosage instructions
- Dosage amount:
1.00 Packet
once per day
Dosage instructions
- Dosage amount:
1.00 Tablet
once per day
Additional notes
"take before bed."
Dosage instructions
- Dosage amount:
1.00 Tablet
three times per day
Dosage instructions
- Dosage amount:
1.00 Capsule
bedtime
For Sleep support
Dosage instructions
- Dosage amount:
1.00 Softgel
once per day
Lifestyle recommendations
Other
Lifestyle Support
- 10 minutes morning sunlight
- Morning Exercise
- Reduce caffeine after 12 PM
- No screens 2 hours before bed
- Aim for 7–8 hours sleep
Expected Timeline
- 3–5 days: calmer mood
- 2–3 weeks: improved sleep
- 6–12 weeks: adrenal stabilization
Supplements provide targeted nutrients, but your body uses them more effectively when you support it with healthy habits like balanced meals, hydration, quality sleep, and regular movement.
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