Dr. Jason's Anxiety Support Protocol

2 Capsules

morning, afternoon

Take with food

Ongoing

For Adrenal support

Additional notes

"Take 2 capsules in the morning and 2 in the afternoon (4 total per day) to start. You can take less, or up to 6 per day, depending on how intense your symptoms feel."

1.00 Teaspoon (tsp)

once per day

Ongoing

For Hormone balance support

Additional notes

"Vitamin D supports mood and immune health, and many people run low. 1 teaspoon per day is a good starting point. Since vitamin D builds up over time, it is best to confirm your level with a blood test rather than guessing, and check whether your other supplements already contain vitamin D so you do not double up. We can test your level and dial in the right dose."

2 Capsules

bedtime

Take with empty stomach

As needed

For Calming support

Additional notes

"This is intended to promote restful sleep. If you feel sleepy without taking them you can skip the bedtime dose. If you wake up in the middle of the night you can take 2 capsules to help get back to bed—before 2 am so it doesn't leave you groggy in the morning."

1.00 Capsule

once per day

As needed

For Calming support

Additional notes

"L-theanine promotes a calm, focused state without making you drowsy, usually within 30 to 60 minutes. Take 1 capsule when you feel stress or anxiety building; this is your in-the-moment tool. You can take up to 2 per day. It pairs well with the Adaptocrine. If you take blood pressure medication, check with your prescriber first, since L-theanine may add a mild lowering effect."