Dr. Jason's Dizziness Protocol

1 Teaspoon (tsp)

once per day

Ongoing

Additional notes

"Low vitamin D is linked to balance problems and dizziness, and many people run low without knowing it. Since D builds up over time, it is best to confirm your level with a blood test rather than guessing, and to check that your other supplements are not already adding vitamin D. We can test your level and dial in the right dose."

1 Capsule

once per day

Take with food

As needed

Additional notes

"Ginger is well studied for easing nausea, which often comes along with dizziness. Take it when nausea flares, in divided doses between meals. Ginger chews or ginger tea work too, so keep some on hand for when it hits."

2 Capsules

bedtime

Take with food

Ongoing

For Nervous system support

Additional notes

"Magnesium offers gentle, general support for the nervous system and for restful sleep, which is one of the pieces of this whole-person approach. Take it with a little food at bedtime. If stools loosen, drop to 1 capsule."

1 Lozenge

once per day

Ongoing

For Nervous system support

Additional notes

"This lozenge delivers B12 (with folate), which supports healthy nerve and balance function. Low B12 is a known cause of dizziness and balance problems, and many people run low without realizing it. Let the lozenge dissolve in your mouth. Since B12 is easy to check, it is best to confirm your level with a blood test rather than guessing, and we can test your level to make sure this is the right fit."