Tired and Wired

2 Capsules

bedtime

Take with water

As needed

Additional notes

"This is a different form of magnesium than your daytime Tri-Mag — and it matters. Magnesium L-Threonate is the only form clinically shown to cross the blood-brain barrier. Taken at bedtime, it reduces glutamate excitability (the chemical that keeps you wired at night), supports GABA production, and restores deep sleep architecture. This is your Brain Armor evening deposit. Do not consolidate with daytime magnesium — the timing and the form are both intentional."

1.00 Softgel

morning

Take with food

Ongoing

Additional notes

"CoQ10 is the spark plug your mitochondria cannot produce ATP without. After 40, natural CoQ10 production declines — and if you are on a statin medication, depletion accelerates significantly. Ubiquinol is the active, reduced form your body can use immediately without conversion. Take with your first savory meal — fat enhances absorption. This is your mitochondrial engine deposit: the co-factor that turns food into cellular fuel."

1.00 Capsule

morning

Take with food

Ongoing

Additional notes

"B-vitamins are your metabolic transaction vitamins — they convert food into usable cellular energy and are depleted rapidly under chronic stress. The methylated forms (methylfolate, methylcobalamin) bypass a common genetic variation (MTHFR) that prevents many women from activating standard B12 and folate. This formula supports energy metabolism, mood neurotransmitter production, homocysteine regulation, and cortisol recovery. Take with your morning protein — do not take on an empty stomach."

1.00 Scoop

once per day

Take with water

Ongoing

Additional notes

"FiberMend contains partially hydrolyzed guar gum (Sunfiber) — the bidirectional fiber that normalizes bowel transit whether you tend toward constipation or irregularity. It also slows glucose absorption after meals, supports the gut microbiome, and reduces between-meal appetite. Mix one scoop into 8–10 oz of water or your morning smoothie. Always take with a full glass of water. This is your Clean Slate daily fiber deposit — supporting bowel motility, blood sugar stability, and gut microbiome diversity simultaneously."

1.00 Capsule

upon waking

Take with empty stomach

Ongoing

Additional notes

"Your gut microbiome governs inflammation, immune response, hormone metabolism, mood neurotransmitter production, and insulin sensitivity. This broad-spectrum commensal probiotic restores the bacterial diversity that chronic stress, processed food, and antibiotic exposure deplete over time. Take upon waking on an empty stomach — before the Morning Ignition Elixir — for maximum colonization. This is your gut ecosystem deposit: the foundation that makes every other protocol in this program work more effectively."