Dr. H's Vitamin C Favorites
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Dosage instructions
Additional notes
"If you're looking for a simple, high quality solution for your Vitamin C needs in *pill* form, this is for you! 1 capsule/day, with or without food supports your immune system, healthy collagen formation and healthy adrenal function. At the first signs of an illness (fatigue, runny nose, etc), increase the dose up to 2 capsules, 5x/day. NOTE: Higher doses may produce loose stools and an upset stomach. "
Dosage instructions
Additional notes
"If you're looking for a simple, high quality solution for your Vitamin C needs in *powder* form, this is for you! 1/2 teaspoon/day, with or without food supports your immune system, healthy collagen formation and healthy adrenal function. At the first signs of an illness (fatigue, runny nose, etc), increase the dose up to 1 teaspoon, 5x/day. NOTE: Higher doses may produce loose stools and an upset stomach. "
Dosage instructions
Additional notes
"HOW: If "regular" vitamin C gives you loose bowel movements OR if you have reason to take higher doses of vitamin C on a daily basis, this liposomal version of vitamin C is for you! 2 capsules/day, with or without food, is the recommended maintenance dose. At the first signs of an illness (fatigue, runny nose, etc), increase the dose up to 2 capsules, 5x/day, with food. "