Calm & Cool Protocol

10.00 Drops

once per day

Additional notes

"Why it works: Replenishes minerals, supports hydration + cellular signaling. Brings the nervous system out of overdrive and supports calm. Add 5 to 10 drops in water bottles in the AM and PM. It’s easy to sneak in without kids even noticing, so find that balance of drop #’s."

2 Chewables

morning

Ongoing

Additional notes

"Why it works: Reduces GI inflammation, improves absorption, gentle for kids. Helps your child actually use the nutrients you’re giving them. Take 1 to 3 throughout the day, any time."

2.00 Teaspoon (tsp)s

bedtime

Additional notes

"Why it works: Calming mineral, relaxes muscles and nervous system, improves sleep. Magnesium is the chill mineral — it’s like a warm hug for the nervous system. Best to take at night to help with sleep and recovery."

1.00 Tablespoon (tbsp)

morning

Additional notes

"Why it works: Anti-inflammatory powerhouse (EPA/DHA), brain and immune support. Fish oil cools the inflammatory fire from the inside out."

2 Gummies

morning

Additional notes

"Why it works: Immune modulator, supports gut integrity and healing. Strengthens the gut wall — your child’s first line of defense."

1.00 Drop

morning

Ongoing

Additional notes

"Why it works: Foundational immune support, synergistic with zinc + omega. Sunshine in a drop — key for immune balance and inflammation control. Take 1 to 2 drops, not full dropper, every AM."