๐ Stress Less + Sleep Better
Products
Dosage instructions
- Dosage amount:
1.00 Capsule
once per day
Additional notes
"in divided doses, with meals."
Dosage instructions
- Dosage amount:
1.00 Tablet
once per day
Additional notes
"take before bed."
Dosage instructions
- Dosage amount:
2.00 Chewables
once per day
Dosage instructions
- Dosage amount:
1.00 Softgel
once per day
Additional notes
"with a full glass of water."
Lifestyle recommendations
Other
Lifestyle Tips for Better Sleep + Less Stress
- Keep a regular sleep schedule. Try to go to bed and wake up around the same time most days.
- Get morning light. Even 10โ15 minutes outside in the morning can help support your natural sleep-wake rhythm.
- Cut back on screens at night. Give yourself at least 30โ60 minutes to wind down without your phone, tablet, or computer.
- Watch afternoon caffeine. If sleep is an issue, try keeping caffeine to the morning.
- Move your body daily. Walking, strength training, yoga, or other regular exercise can help with both stress and sleep.
- Create a wind-down routine. Reading, stretching, prayer, journaling, or a warm shower can help signal that the day is over.
- Keep the bedroom cool and dark. Small changes in your sleep environment can make a noticeable difference.
- Donโt go to bed overly full or overly hungry. A lighter evening meal and finishing dinner a few hours before bed works well for many people.