Joy Rising- Depleted Fertility Type

6 Capsules

once per day

Take with food

Ongoing

For Female Fertility Support

Additional notes

"A comprehensive egg-quality prenatal delivering a concentrated antioxidant complex — CoQ10, myo-inositol, NAC, melatonin, vitamin E, and methylated folate — that targets the oxidative stress involved in age-related decline in egg quality. A Cochrane review of 63 trials found a possible benefit of oral antioxidants on live birth, though the authors note the evidence quality is low — which is why we pair this with whole-food and lifestyle support over the 90-day window before ovulation. Chosen for women 30+, prior miscarriage, or 6+ months trying. Can divide into two doses of 3 capusles each. (Showell et al., Cochrane Database of Systematic Reviews, 2020.)"

3 Units

once per day

Take with food

Ongoing

For Female Fertility Support

Additional notes

"Your prenatal once pregnancy is confirmed — methylated folate plus active-form B vitamins supporting healthy neural tube development. Switch to this at your positive test and continue throughout pregnancy. (MRC Vitamin Study Research Group, The Lancet, 1991.)"

1 Unit

once per day

Take with water

Ongoing

For Female Fertility Support

Additional notes

"Supports a Lactobacillus-dominant terrain in the gut and reproductive tract — the microbiome environment associated with healthier implantation and higher live-birth rates. Take before and during pregnancy. (Moreno et al., American Journal of Obstetrics & Gynecology, 2016.)"

1 Unit

once per day

Take with food

Ongoing

For Female Fertility Support

Additional notes

"Supports endometrial receptivity and ovarian function; sufficient levels are associated with higher live-birth rates, while deficiency roughly doubles miscarriage risk. Target a blood level near 80 ng/mL; dose adjusts to your labs. (Chu et al., Human Reproduction, 2018.)"

2 Units

Take with food

Ongoing

Additional notes

"Omega-3 EPA/DHA lowers reproductive-tract inflammation and supports uterine blood flow; in women trying to conceive naturally, omega-3 supplementation was associated with roughly 50% higher odds of conceiving in a given cycle. Refrigerate after opening; caution with blood thinners. (Stanhiser et al., Human Reproduction, 2022.)"

3 Capsules

evening

Take with water

Ongoing

For Female Fertility Support

Additional notes

" Magnesium supports progesterone production, cortisol regulation, and deep, restorative sleep — and most women in a fertility protocol are depleted, because stress burns through magnesium faster than food can replace it. Magnesium is well-tolerated and self-limiting: if you take more than your body needs, the main effect is loose stools — simply your signal to ease back — and for most healthy women there is a wide margin of safety. If sleep remains restless, some women do well increasing to 4 capsules at night; reduce by one if stools loosen. (If you have any kidney condition, check with your physician before increasing.) The glycinate form is the most bioavailable and gentlest on digestion. Allow about 3 months to fully restore intracellular levels. (Boyle et al., Nutrients, 2017.)"

3 Softgel Capsules

once per day

Take with food

Ongoing

Additional notes

"CoQ10 Ubiquinol 600mg — Pure Encapsulations. Take with a fat-containing meal (it's fat-soluble — food roughly doubles absorption). CoQ10 fuels the mitochondria inside the egg — the energy engines that power maturation — and provides antioxidant protection during the 90–120 day window of deep reserve restoration most relevant to the Depleted type. Ubiquinol is the pre-converted, more bioavailable form, preferable for women 30+, whose internal production naturally declines. (Derbyshire, Ostojic & Alahmar, Nutrients, 2026.)"