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Ludlow Longevity Supplements

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Ludlow Longevity Supplements's general recommendations, available to anyone who visits this store.

  • GLP1 - Weight loss supplement support

    GLP1 - Weight loss supplement support product 1
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    22 more items in GLP1 - Weight loss supplement support

    I recommend the following six supplements while taking GLP-1 medication. Each of the supplements listed below are made from high quality ingredients that are third-party tested for purity. Please note that these supplements have different quantities and some last 30, 60, or 90 days. 1. Protein supplement - 25-30 grams a day for muscle, bone and skin health and prevention of muscle loss. 2. Creatine Monohydrate - 5 grams a day for muscle strength and preservation. 3. Omega-3 Fatty acids - 1-2 grams a day for heart and brain health, muscle preservation, and blood pressure support. 4. Multivitamin - Multivitamins should provide for vitamins (including D3 and B vitamins) and minerals that can be deficient when dieting. Each of the options below are good options, and can provide additional support in areas of interest (eg, hormonal health). 5. Magnesium - 200-400mg a day for muscle health, sleep support, and constipation prevention. 6. Psyllium Fiber - 1 Tablespoon daily for constipation prevention and gut health. Bonus supplement for those with low vitamin D levels or at risk of bone loss/osteopenia is Vitamin D3/K2.

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