Handouts
Products
Dosage instructions
- Dosage amount:
2.00 Capsules
twice per day
Ongoing
Additional notes
"This helps ensure I get my bit d, b vitamins and calcium to support my brain and bone health"
Dosage instructions
- Dosage amount:
1.00 Scoop
once per day
Ongoing
Additional notes
"This product has changed my life. Start low to avoid feeling bloated, and some initial weight gain is normal. Once I worked up to 10g it's like my brain has come online. Caution if you have kidney disease"
Dosage instructions
- Dosage amount:
1.00 Capsule
once per day
Additional notes
"1 of my favorite forms of magnesium for overall cellular function and prevention, you can take any time of day"
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Dosage instructions
- Dosage amount:
3.00 Capsules
once per day
Additional notes
"The best form of magnesium to support brain health it crosses the blood brain barrier take at night"
Dosage instructions
- Dosage amount:
4.00 Softgels
once per day
Additional notes
"to help with healthy brain aging"
Dosage instructions
- Dosage amount:
1.00 Scoop
once per day
Additional notes
"this formulation has both type I and III collagen to support bones and skin, it also contains liposomal vitamin c and hyaluronic acid to ensure my body is properly utilizing the collagen"
Resources
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Beta-hydroxy-beta-methylbutyrate (HMB)
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Processed Foods Scale
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Mental Health and Menopause
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Menopausal Symptoms
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Air Pollution
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Endocrine Disruptors
- View
Weekly physical activity planner (archived)
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Benefits of Forest Bathing
- View
Prebiotics, Probiotics, and Postbiotics
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Barriers and Coping Plan
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General Wellness
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Supporting Stress Resilience: A Whole Person Care Approach
- View
Cognitive Behavioral Therapy
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Foods to Balance Blood Glucose Levels
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Menstrual Cycle Stages
- View
Dementia
- View
Menopause Support
- View
Oral Contraceptive Pills and Nutrient Depletions
- View
Supporting the Postpartum Period
- View
Premenstrual Syndrome
- View
Stress Management
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