Stress Resiliency

3 Capsules

bedtime

Ongoing

For Stress support

Additional notes

"NeuroMag is a form of magnesium that is able to cross into the brain and directly support the nervous system. It helps calm overactive brain signaling, improve stress resilience, and support better sleep quality. This can be especially helpful if you are feeling mentally overwhelmed, wired, or having difficulty shutting your mind off at the end of the day."

1 Capsule

three times per day

Ongoing

For Stress support

Additional notes

"Pure Daily Stress Formula provides ongoing support for the body’s stress response by helping regulate cortisol levels and support adrenal function. It works more gradually to improve your baseline resilience to stress, so you feel more balanced, steady, and less reactive throughout the day rather than constantly feeling on edge."

4 Pumps

four times per day

As needed

For Calming support

Additional notes

"Liposomal NeuroCalm is designed for more immediate support during moments of acute stress or overwhelm. It works by quickly calming the nervous system and helping shift the body out of a fight-or-flight response. This can be helpful during high-stress situations, anxiety spikes, or when you feel emotionally or mentally overloaded."

0.5 Teaspoon (tsp)

bedtime

Ongoing

For Sleep support

Additional notes

"Glycine is one of my favorite tools to support sleep, especially when your mind feels active at night or your body has a hard time fully winding down. It helps calm the nervous system, lower core body temperature, and promote deeper, more restorative sleep. I typically only recommend adding glycine if sleep is suffering, as it can be a simple and effective way to improve sleep quality without needing to layer on multiple interventions."