Immune Defense Support
By Dr. Jeffery Ring
Product recommendations
Liquid Vitamin D3 with K2
Ortho Molecular Products
30 Milliliters
$38.99
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Dosage instructions:
2 drops, once per day (Morning), ongoing.
Additional notes
Take directly on the tongue or mix with the beverage of your choice.
Liposomal Vitamin C
Pure Encapsulations
120 capsules
$36.99
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Dosage instructions:
2 capsules, once per day (Morning), ongoing.
Zinc 30
Pure Encapsulations
$16.99
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Dosage instructions:
1 capsule, once per day (Evening), ongoing.
Additional notes
in divided doses, with meal.
Black Elderberry Syrup - Extra Strength
Gaia Herbs
$37.99
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Dosage instructions:
1 teaspoon (tsp), once per day (Morning), ongoing.
Lifestyle recommendations
Nutrition
Incorporate colorful, fiber-rich fruits and vegetables into daily meals to provide diverse dietary polyphenols and prebiotics that nourish your gut-immune barrier.Nutrition
Drink adequate water throughout the day (aiming for roughly half your body weight in ounces) to keep your respiratory mucous membranes well-hydrated.
Movement
Engage in 20 to 30 minutes of moderate physical activity, such as brisk walking, most days of the week to support circulation and immune surveillance.
Sleep
Aim for 7 to 9 hours of restorative sleep each night by maintaining a consistent bedtime and keeping your bedroom cool, dark, and screen-free.
Resources
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